Looking after your mental health
Shropshire Mind run a number of services and can be contacted on 01743 368647.
If you need support outside of office hours or are in crisis, please contact the Access team for Shropshire on 0300 124 0365.
FutureLearn have a new courses which explores the impact of the coronavirus pandemic on wellbeing and mental health at an individual, group and societal level. You can join the course for free here
Samaritans run a free helpline 24 hours a day helpline on 116 123.
Calm (Campaign Against Living Miserably) runs a free helpline on 0800 58 58 58 and webchat 5pm-midnight 365 days per year. Other support is available on its website.
NHS every mind matters provides a variety of tips for reducing anxiety and keeping mentally healthy.
A list of NHS approved helplines for people to call can be found here.